Run - 0.5 hours - 03/29/2009
Workout:
- Type: Run
- Date: 03/29/2009
- Time: 10:17:00
- Total Time: 00:29:45.00
- Calories: 486
- Distance: 3.9 miles
- Average Pace: 7:37.43/mile
Filed under: Run, Uncategorized
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Run - 0.5 hours - 03/28/2009
Workout:
- Type: Run
- Date: 03/28/2009
- Time: 11:17:00
- Total Time: 00:27:41.00
- Calories: 452
- Distance: 3.5 miles
- Average Pace: 7:54.31/mile
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easy run - sore calf
easy run through the streets in shorts and t-shirt - amazing weather…left calf soreness from outset, not sure if it is related to left hip pain/discomfort/tightness. stretching and heat after run to stimulate the area not very effective. cause for concern with marathon training ready to move forward. could be serious setback that causes me to reconsider the marathon choice. may have to find another race to run if this setback causes significant training changes. if I can not meet Boston Q-time, no reason to run another marathon…enjoy 5k training much more and it is less time consuming…will have to figure this out over the next week or so…
Workout:
- Type: Run
- Date: 03/07/2009
- Time: 16:07:00
- Total Time: 00:46:02.00
- Calories: 691
- Distance: 5.75 miles
- Average Pace: 8:00.64/mile
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two days of easy…
after feeling like 10 lbs of sh%$ in a 5 lb bag on Monday and Tuesday, I went easy the last two days…less than 40 minutes (doesn’t even feel like a workout) and did not push the pace or look for hills to conquer. Monday was easy in that it was 28 minutes on a treadmill. (by the way, how do people do that regularly? and, that is not running, it is boring) so three easy days and a day off this week. should still be over 300 miles by Sunday, so this year is off to a good start.
today, I ran a mile with one of my distance guys who has been sidelined since November with Lyme Disease. he was winded and not as comfortable as he liked, but he will get back to the 16:10 /5k shape he was in at the conclusion of XC season, I am sure of it.
weather should be breaking soon, more daylight + warmer temps = more running
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Run - 0.6 hours - 03/05/2009
Workout:
- Type: Run
- Date: 03/05/2009
- Time: 16:00:00
- Total Time: 00:37:24.00
- Calories: 561
- Distance: 4.5 miles
- Average Pace: 8:18.61/mile
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Run - 0.6 hours - 03/04/2009
Workout:
- Type: Run
- Date: 03/04/2009
- Time: 17:30:00
- Total Time: 00:37:42.00
- Calories: 566
- Distance: 4.6 miles
- Average Pace: 8:11.8/mile
Filed under: Run, Uncategorized
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trails -ahhhhh
short post because I am freezing and need to get a shower- ran with three of my guys today…trails at the state park and finished with a little over a mile on the multi-use trail…good time in the mud and muck…snow storm is heading up the coast, should make for a interesting week of running…
Workout:
- Type: Run
- Date: 03/01/2009
- Time: 14:17:00
- Total Time: 1:09:42.00
- Calories: 1138
- Distance: 9.25 miles
- Average Pace: 7:32.26/mile
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